Tera P90 Operating Procedure

It is recommended to drink a glass of warm water before using the Tera P90 for optimal results.
Avoid direct fan or air conditioner blowing while using P90.
Avoid metal contact with any part of your body , hands or legs during therapy.
Ensure no usage or mobile phones or other electrical devices during therapy.
For first-time users, it is advisable to set the strength below 5. You can gradually adjust the intensity after a few sessions based on your health condition and body’s response.
Drink another glass of warm water after P90 therapy.
After using the Tera P90, rest for at least one hour before taking a shower. Additionally, avoid direct exposure to a fan or air conditioner immediately after the session.
A P90 therapy session is automatically set to 30 minutes by default, but you may end it earlier based on your comfort level. Allow your body to adjust according to your health condition. For first-time users, starting with strength levels 1–2 and limiting the session to 10–20 minutes is a good practice.
On the second week you may do 2 therapy per day. Ensure there is a rest period of at least 4 – 6 hours between each therapy. Limit to maximum only 2 treatment per day.
It is recommended to use higher strength levels (around 4–5) in the morning and reduce to lower strength levels (around 2–3) in the evening. This helps stimulate the body earlier in the day while allowing it to relax and unwind before sleep.

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